The People and Things that Feed my Soul.
Cristiane Northrup says, "One of the biggest gifts you can give the world is a healed life."
Being an artist means you're pretty much "on" all the time because you bring creativity to everything you do. This takes a lot of energy.
Here are the ways in which I recharge my batteries, relax and let go.
"Family is not an important thing.
It's everything." -Michael J Fox
People I Love Working With
Savannah Schoenecker
About the Work Actors Studio
Savannah is a dream to work with. She challenges me in all the best ways from breaking down a script to creating a performance that is uniquely mine. She is inviting, vivacious and willing to get deep into the trenches with me. It's a true partnership.
For more information go to https://about-the-work.com/about/
Dajuan Johnson
Think Bigger Coaching
An actor's greatest challenge isn't auditioning, getting an agent or booking a role, it's keeping a healthy mindset in between gigs, slow times, and the industry as a whole. Dajuan's coaching has changed my creative process entirely. Being a working actor himself, he provides real on the job training and tools that are invaluable.
For more info go to: thinkbiggercoaching.com
Mark Atteberry
Be a Working Actor Studio
Mark's Image Intensive should be MANDATORY for working actors. It takes the business side of acting to a whole new level. Mark is a working, award winning actor. He practices what he teaches. The class is specific to you and what matters to you most. It's eye-opening!
for more info about Mark
Tanita Fadyeyola Harris Ligons
Move.Dance.Live
Tanita is a dance instructor,
retreat leader and a healer
of the soul. She is vital in keeping
me grounded and attuned to my needs and self care. I dance with her.
I attend soul hikes that she leads. I hang on her every word. She is not just a friend to me, she's family. She is an essential part of my mental and physical wellness.
for more info about Tanita go to
Dance With Harout
Harout Aristakessian
Dance with Harout
Harout is an amazing dance instructor. He inspires me to be my authentic self. When I dance with him I feel confident, completely free, bold and sexy!
For more info follow on Instagram @dancewithharout
A Few of My Favorite Things
Shows and Movies
. Atlanta
. Black-ish
. Dead to Me
. The Great
. This is Us
. Insecure
. Killing Eve
. The Kominsky Method
. Law and Order
. Law and Order SVU
. Luther
. Ozark
. Severance
. Sherlock
. Succession
. Unorthodox
. The Boys
. Bosch
. The Godfather
. Color Purple (1985)
. Millers Crossing
. Love Jones
. Lord of the Rings Trilogy
. The Help
. Easy A
. Black Panther
. Avengers (all things Marvel)
. Elizabeth
Books
Non-Fiction
. Finding me: Viola Davis
. Just As I Am: Cicely Tyson
. Becoming: Michelle Obama
. Daring Greatly: Brene Brown
. The Power of Now: Eckhart Tolle
. The Power of Attachment: Diane Poole Heller, PHD
. You are the Placebo: Joe Dispenza
. Miracle Morning: Hal Elrod
. Born to Run..: Christopher McDougall
. Wintering: Katherine May
. The Actor's Life by Jenna Fischer
Fiction
. The Godfather (of course!)
. Go the F**k to Sleep by Adam Mansbach.
. All the Harry Potters (don't judge me).
. Silence of the Lambs
. The Harry Bosh Series
. Any mystery, crime or court drama
Random Facts
. I enjoy reading
. I'm kind of obsessed with The
Godfather
. My ringtone is from The Godfather
. My text tone is a quote from The Godfather
. I have cannoli and a gun hand soap in my bathroom from...yep, The Godfather
. I love college football
. I love pro basketball
. I get pretty intense when I watch sports
. I'm into true crime
. I like to cook. I cook a LOT.
. I love to dance.
.I dance in my car...all the time.
. I dance in my house every single day
. I prefer dancing to regular exercise
. I have an insect/arachnid phobia
. I HATE roller coasters.
. I love to sing even though I don't consider myself a singer.
. I love karaoke
. I have 2 cats